Fall asleep to sounds that know when to stop

Rain, ocean and white noise on a fade-out timer. Guided meditation from 3 minutes. Box breathing for racing minds. One calm app for sleep, focus, and everything between — on iPhone and iPad.

Download on the App Store See how it works
Free to start 3-day free trial for Premium Sessions from 3 to 60 min iPhone & iPad
Zen Meditation home screen with daily affirmation, streak and quick start options
Inside the app

Three tools, one quiet place

Sleep, meditate, and focus without switching apps — each mode keeps the same calm design and the same one-tap start.

Sleep timer with rain, ocean waves and white noise, fade-out over the last minutes
Sleep — pick a sound and a timer; it fades out and stops on its own.
Focus timer with 25, 45 and 60 minute Pomodoro presets and ambient sound
Focus — Pomodoro presets with ambient sound and break reminders.
Box breathing exercise showing a 4-4-4-4 inhale cycle over a forest background
Breathe — guided box breathing with visual cycles.
Starry night sky over a mountain lake

Nights that end quietly

Set a 60-minute timer, choose white noise, and let the volume fade in the last five minutes. No 3 a.m. audio, no dead battery.

Morning sun shining through green forest leaves

Mornings that start on purpose

A 3-minute guided meditation with birdsong before the first notification. Short enough that you actually do it.

How it works

Calm in three taps

1

Pick a mode

Meditate, Sleep, Focus or Breathe — each lives one tap away on the home screen.

2

Choose sound and length

Rain, ocean, white noise, ambient music. Sessions from 3 to 60 minutes, or set your own.

3

Press play and let go

Sleep sounds fade out on a timer. Focus sessions remind you to break. Streaks build themselves.

Features

Everything a calm evening needs

Sleep timer with fade-out

30–120 min timers; sound fades over the last 2, 5 or 10 minutes.

Nature sound library

Rain, ocean waves, campfire, wind, birdsong, white noise and more.

Guided meditation

Sessions from 3 to 60 minutes with ambient music, plus music-only mode.

Breathing exercises

Box breathing 4-4-4-4 with visual cycles to calm a racing mind.

Focus timer

Pomodoro presets 25/5, 45/10, 60/15 with ambient sound and break reminders.

Streaks & stats

Sessions, minutes, current and longest streak, weekly and monthly calendar.

27 background views

Forests, mountains, beaches and night skies for day and night sessions.

Affirmations & reminders

A daily affirmation, a home screen widget, and reminders that fit your routine.

Guides

Sleep and focus, explained properly

Practical guides for the questions people actually search — each one ends with how to do it in the app.

Box breathing for sleep: the 4-4-4-4 method The 4-7-8 breathing technique to fall asleep How to fall asleep faster with white noise Rain sounds for sleeping — without playing all night A sleep timer that fades music out automatically A 5-minute morning meditation for beginners Pomodoro with ambient sounds: focus that lasts How to build a daily meditation habit that sticks
FAQ

Questions people ask

What is box breathing and does it help you sleep?

Box breathing is a 4-4-4-4 pattern — inhale four seconds, hold four, exhale four, hold four. Done before bed it settles the nervous system so falling asleep gets easier. The app guides each cycle visually. Learn more →

Can the app turn sounds off after I fall asleep?

Yes. Choose a 30–120 minute sleep timer and the sound fades out over the last 2, 5 or 10 minutes, then stops — no audio running all night. Learn more →

Which sleep sounds are included?

Rain, ocean waves, white noise, campfire, wind and birdsong, among others. Two sounds are free; Premium unlocks the full library. Learn more →

Is there a short meditation for beginners?

Yes — 3, 6 and 7 minute meditations are included free, which is exactly the length beginners keep up with. Learn more →

Does it have a focus or Pomodoro timer?

Yes. Presets of 25/5, 45/10 and 60/15 minutes with ambient sound and optional break reminders; custom durations come with Premium. Learn more →

How much does Zen Meditation cost?

Free to download, with free meditations and two sounds included. Premium unlocks everything and starts with a 3-day free trial; cancel anytime in your App Store settings. Learn more →

Tonight can end quieter

Free to start. Premium with a 3-day trial. iPhone and iPad.

Download Zen Meditation